Question

Write benefits of Ushtrasana and Viparita Karani.​

Answer 1

Answer:

Breathing normally, remain in this position as long as comfortable. > Exhale, bend the knees towards the forehead, slowly lower the buttocks and legs, and return to the starting position. Benefits: Invigorates the whole body and regulates glandular activity, thereby reducing states of stress and depression

Answer 2

Answer:

Benefits of Viparita Karani Mudra

Breathing normally, remain in this position as long as comfortable. Exhale, bend the knees towards the forehead, slowly lower the buttocks and legs, and return to the starting position.

BENEFITS =

Invigorates the whole body and regulates glandular activity, thereby reducing states of stress and depression.

Explanation:

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ANSWERED BY @amatullahtinwala569