Question

Write benefits of Yoga.

vaise aap log yoga karte ho ki nhi jii?​

Answer 1

Answer:

Other physical benefits of yoga include:

1. increased flexibility.

2. increased muscle strength and tone.

3.improved respiration, energy and vitality.

3. maintaining a balanced metabolism.

4.Other physical benefits of yoga include:

5.increased flexibility.

6.increased muscle strength and tone.

7.improved respiration, energy and vitality.

8.maintaining a balanced metabolism.

9.weight reduction.

10.cardio and circulatory health.

11.improved athletic performance.

12.protection from injury.

13.weight reduction.

cardio and circulatory health.

improved athletic performance.

protection from injury.

Explanation:

Nan veere yoga nhi krde

Answer 2

Explanation:

see the attached image above

hope this will help u