write brief note on the aspects of the alimentary canal
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Eat Clean: The food you eat is important for timely and healthy digestion and elimination. If you are eating highly processed, sugary, and genetically modified foods your alimentary canal is going to be sluggish, toxic, slow or inconsistent.
2) Drink Water: If you are not drinking adequate water for reabsorption to occur, your stools may become too hard and be difficult and slow to pass. Sodas, juices and coffee do not count as water.
3) Chew your food: Peristalsis is a sequential movement that mixes and moves food and waste through your alimentary canal. The action of chewing stimulates peristalsis of the entire alimentary canal.
4) Schedule time for elimination: If you do not make time for bowel movements you will not be able to “go.” In other words if you wait to go until you absolutely feel you need to, it is often “not good timing” and instead we “hold it.” This leads to an unhealthy process of reabsorption of the hydration from your stool, making your stool harder and more difficult to eliminate.
2) Drink Water: If you are not drinking adequate water for reabsorption to occur, your stools may become too hard and be difficult and slow to pass. Sodas, juices and coffee do not count as water.
3) Chew your food: Peristalsis is a sequential movement that mixes and moves food and waste through your alimentary canal. The action of chewing stimulates peristalsis of the entire alimentary canal.
4) Schedule time for elimination: If you do not make time for bowel movements you will not be able to “go.” In other words if you wait to go until you absolutely feel you need to, it is often “not good timing” and instead we “hold it.” This leads to an unhealthy process of reabsorption of the hydration from your stool, making your stool harder and more difficult to eliminate.
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