Question

Write briefly about some considerations of fluid intake pre, during and post competition, that affect the sportsperson’s performance.

Answer 1

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Answer 2

The fluid intake is recommended in competition due to the following reasons:

Explanation:

• The fluids are the source of water. The adequate amount of fluids must be taken to ensure the metabolic functions in the body. The fluids will ensure proper liver function, endocrine gland function and maintains the fluid balance in the body. The fluids are necessary for the cellular metabolism.
• The adequate intake of the fluids during pre, during and post competition keeps the body in the hydrated state as the sports or dancing competition is likely to cause the expansion of energy, this may also dehydrate the body.
• The fluid intake during the course of competition will help in regulating the heart activity, prevents the heat exhaustion, it prevents the heat stroke, kidney failure and maintains the volume of blood plasma.
• Moreover, the body will have the necessary stamina, and energy which will support the sportsperson's performance.

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