Question

Write briefly about the uses of Prayama ....
.
.
.
just need appropriate answer (θ‿θ)​

Answer 1

Answer:

Pranayama is the ancient practice of controlling your breath. You control the timing, duration, and frequency of every breath and hold. The goal of pranayama is to connect your body and mind. It also supplies your body with oxygen while removing toxins.

Answer 2

$Uses \: of \: Pranayama \: :$

• Pranayama is the ancient practice of controlling your breath.

• You control the timing, duration, and frequency of every breath and hold.

• The goal of pranayama is to connect your body and mind.

•  It also supplies your body with oxygen while removing toxins.