Question

Write briefly, what is the role of physical activities in improving the quality of life.

Answer 1

Without regular physical activity, the body slowly loses its strength, stamina and ability to function well. ... Moderate exercise, such as brisk walking, for as little as 30 minutes a day has the proven physical health benefits listed above as well as:Improves blood circulation, which reduces the risk of heart disease.

plzz mark as brainliest answer

Answer 2

hey User !!

⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜

here's your answer...



Physical activity or exercise can improve our health and reduces the risk of developing several diseases like diabetes , cancer and cardiovascular disease.

For mental wellness :

Regular Physical activity can relive tension, anxiety and anger .

Exercise increases the flow of oxygen which directly affects the brain. Our mental acuity and memory can also be improved with physical activity.



I hope this helps you
☺