Question

Write characteristics of Indian Exercises Methods.

Answer 1

hi mate..... ♥

Explanation:

India has many traditions of classical dance like Kathak, Bharat Natyam, Odissi, and Kathakali. Each region of India has its own type of dance. These require strength and include gymnastic movements of various types. Asanas are used by Indian dancers to gain great flexibility, which is an old tradition

↖(^ω^)↗

Answer 2

Answer:

yoga-: breathing problems preventions

dancing -: muscles stretching

meditation-:mind focus

using weapons -: improving actions