Write different methods for Strength Development.
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The majority of strength programs rely heavily on three general lifting techniques: the maximal effort method, the dynamic effort method, and the repetition method. A lifter uses multiple techniques because the body has many different modes of adaptation, or adjusting the body in response to a stimulus.
Strength is the property of being physically strong (you can do, say, 100 push-ups) or mentally strong (you can calculate percentages in your head while people are shouting at you). Strength has several shades of meaning.
Muscle strength can be measured by estimating a person's one repetition maximum (1RM) - a measurement of the greatest load (in kg) that can be fully moved (lifted, pushed, or pulled) once without failure or injury. ... Strength describes the maximum force a muscle can exert.
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