Write different parts of Niyama.
Answers
Answer:
different parts of Niyama.
Śauca (शौच): purity, clearness of mind, speech and body
Santoṣa (सन्तोष): contentment, acceptance of others and of one's circumstances as they are, optimism for self
Tapas (तपस्): austerity, self-discipline,persistent meditation, perseverance
Svādhyāya (स्वाध्याय): study of self, self-reflection, introspection of self's thoughts, speeches and actions
Īśvarapraṇidhāna (ईश्वरप्रणिधान): contemplation of the Ishvara (God/Supreme Being, Brahman, True Self, Unchanging Reality),attunement to the supreme consciousness
Explanation:
1. SELF-PURIFICATION (SHAUCHA)
The first niyama, shaucha, means “purification; cleanliness.” It includes a number of techniques for cleansing the body as well as the mind, and it has even been called the aim of the entire system of yoga.
. CONTENTMENT (SANTOSHA)
The word santosha means “contentment” as well as “delight, happiness, joy.” It comes from an experience of acceptance—of life, of ourselves, and of whatever life has brought us.
SELF-DISCIPLINE (TAPAS)
Tapas accompanies any discipline that is willingly and gladly accepted in order to bring about a change of some kind—whether it be improved health, a new habit, better concentration, or a different direction in life.
SELF-STUDY (SVADHYAYA)
Svadhyaya means, literally, “to recollect (to remember, to contemplate, to meditate on) the Self.” It is the effort to know the Self that shines as the innermost core of your being.
SELF-SURRENDER (ISHVARA PRANIDHANA)
Ishvara refers to all-pervading consciousness; pranidhana means “to surrender.”This niyama is not a process of defeat or of mindlessly submitting to another’s will. It is the act of giving ourselves to a higher purpose.