Question

write different types of meditation and also explain what is meditation

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Answer 1

Meditation may be an ancient tradition, but it's still practiced in cultures all over the world to create a sense of calm and inner harmony. ... There are nine popular types of meditation practice: mindfulness meditation. spiritual meditation.

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Answer 2

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.