Question

write down 5 lines on balanced diet​

Answer 1

A balanced diet includes all the basic requirements of nutrients, including carbohydrates, vitamins, proteins, fats, fibre and a lot more. A healthy diet provides all the essential nutrients for survival, growth and for our body organs to function accurately.

Answer 2

Answer:

• A balanced diet is a diet that includes every category of nutrients in it.

• It is important to eat according to a balanced diet because it the best way to ensure our good health.

• A balanced diet consists of every food group that we need to prevent ourselves from harmful infections and diseases.

• A balanced diet must have every component in sufficient amounts. Increased consumption of carbohydrates and fats may lead to consequences.

• A balanced diet helps maintain proper body weight, keeps us nourished, and our skin is free of acne and pimples.