Question

write down 5 ways to boost your immune power from your kitchen and explain the parts too..
thanks.​

Answer 1

Answer:

Explanation:

By eating following fruits:-

1. Blueberry

Blueberries contain a type of flavonoid called anthocyanin, which has antioxidant properties that can help boost a person’s immune system.

2. Turmeric

Turmeric is a yellow spice that many people use in cooking. It is also present in some alternative medicines. Consuming turmeric may improve a person’s immune response. This is due to the qualities of curcumin, a compound in turmeric.

3. Broccoli

Broccoli is another source of vitamin C. It also contains potent antioxidants, such as sulforaphane. For these reasons, it is a good choice of vegetable to eat regularly to support immune system health.

4. Spinach

Spinach may boost the immune system, as it contains many essential nutrients and antioxidants. It also contains flavonoids,carotenoids, vitaminC,vitamin E.

5. Ginger

According to a review, ginger has anti-inflammatory and antioxidative properties and is likely to offer health benefits. However, more research is necessary to confirm whether or not it can effectively prevent illness.

Answer 2

There are many ways to boost your immune power from your kitchen.

Explanation:

• A strong immune system keeps the mind, body, and soul healthy. It helps the body to fight against the pathogens and releases antibodies that help protests and make the body recover faster.

• Turmeric is known to be great Indian species that has been used as medicine for many generations is commonly found in the kitchens and has proven to improve the human immune system. It is an antioxidant and has anti-inflammatory effects.

• Spinach is also one of the important antioxidants and is used to boost the immune system. Has vitamins like C and E and helps in preventing common cold etc.

• Garlic is a common remedy used for the treatment of a cold.  Ginger has various health benefits and helps in preventing illness. Similarly, Almonds are essential booster of immunity.

Learn more about the 5 ways to boost your immune power from your kitchen.

• brainly.in/question/18479707 answered by  sauravgfff.