Question

Write down any four benefits of food and nutrition subject in the practical life of food
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Answer 1

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A food is something that provides nutrients. Nutrients are substances that provide: energy for activity, growth, and all functions of the body such as breathing, digesting food, and keeping warm; materials for the growth and repair of the body, and for keeping the immune system healthy.

• Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.

• Try to eat a variety of foods to get different vitamins and minerals. Foods that naturally are nutrient-rich include fruits and vegetables. Lean meats, fish, whole grains, dairy, legumes, nuts, and seeds also are high in nutrients.

• There are two main types of nutrients, macronutrients and micronutrients. The three main categories of macronutrients include carbohydrate, protein, and fat.

• The two types of micronutrients are vitamins and minerals, and these are extra molecules that cells need to make energy.

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Answer 2

Answer:

IN SIMPLE:

FROM FOOD WE get NUTRIENTS.

AND

FROM NUTRIENYS WE GET ENERGY.

HOPE IT HELPS YOU

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