Question

write down any four benefits of mudras.​

Answer 1

Answer:

1)Strengthens the immune system.

2)Improve the flow of vital forces in the body.

3)Good for high blood pressure.

4)Sharpens the vision, improves eyesight.

5)Helps in proper blood circulation in body.

6)Relieves mental tension, anger, restlessness, frustration.

Answer 2

• Improves concentration and enhances learning.
• Helps to manage insomnia.
• Eases tension and improves positive feelings.
• Helps in depression.
• Improves brain health and focus.
• Good in relieving headaches.
• Good for managing diabetes with medicines and diet.

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