Question

write down any four benefits of mudras.​

Answer 1

Answer:

1.balancing the energy in the body

2. used to change the mood, perception and attitude.

3. increase awareness and mindfulness

4. Sharpens the vision, improves eyesigt

Answer 2

Answer:

Benefits of performing Gyana or Chin Mudra

Improves concentration and enhances learning.

Helps to manage insomnia.

Eases tension and improves positive feelings.

Helps in depression.

Improves brain health and focus.

Good in relieving headaches.

Good for managing diabetes with medicines and diet.

Explanation:

Have a nice day,hope it helps u :)