write down any four important health habits you adpot personality
Answers
Answer:
Explanation:
Get between seven and eight hours of sleep per night. ...
Get outside. ...
Have safe sex. ...
Spend time with loved ones. ...
Don't smoke cigarettes. ...
Cook the majority of your meals at home, if you can. ...
Eat more fruits and veggies. ...
Stop drinking soda.
Answer:
. Start off with a breakfast to FUEL your day.
Remember learning that breakfast was the most important meal of the day? While I believe that all meals are important, breakfast definitely is a meal you shouldn’t consider skipping. Studies show that eating breakfast helps to improve focus, satiety, and energy levels throughout the day.
So what does that mean for you? You’ll be more productive at work, will work harder during your workouts, and you may have reduced cravings and hunger later in the day. Sounds like a win, win, win to me!
2. Drink lots of water.
The body is made up of 60% water! Drinking plenty of water throughout the day will help maintain your body’s fluid balance so that nutrients can be transported throughout the body. That means you will more quickly reap the benefits of the healthy foods you eat!
Drinking water throughout the day helps you feel full. It may sound crazy, but many people mistake thirst for hunger and end up overeating.
It’s also important to drink water because when you stress and work your muscles in the gym, they are losing water. If you aren’t drinking enough water, your muscles will get tired faster and you may not be able to work as hard. So drink up, buttercup!
3. Set a deadline.
People are more efficient and more likely to reach their goals with a deadline in the picture. Having a deadline helps to eliminate procrastination and makes the goal seem more tangible and realistic. Having a deadline doesn’t mean you can start being “unhealthy” after you reach your goal, but it simply allows you to have a checkpoint to work toward. Once you reach your goal and deadline, reevaluate and set a new goal! It’s all about progress, not perfection, and there is always something we can improve on when it comes to health and fitness.
Explanation:
hope it is helpful pls make me Brainlist