Question

write down any two measure to keep your body health​

Answer 1

Answer:

1. Eat a variety of foods.
2. Base your diet on plenty of foods rich in carbohydrates.
3. Replace saturated with unsaturated fat.
4. Enjoy plenty of fruits and vegetables.
5. Reduce salt and sugar intake.
6. Eat regularly, control the portion size.
7. Drink plenty of fluids.
8. Maintain a healthy body weight.

Answer 2

Answer:

Do Jogging n physical exercise every day if possible do yoga also n drink maximum 5L of water every day

These few things will keep your body healthy