Question

write down any two measures to prevent nutrients while preparing food​

Answer 1

Answer:

Cooking methods that preserve nutrients · #1: Steaming. · #2: Grilling. · #3: Baking or roasting. · #4: Sautéing. · #5: Microwaving.

Answer 2

Answer:

• Use as little water as possible when poaching or boiling.
• Consume the liquid left in the pan after cooking vegetables.

Explanation:

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