Biology, asked by naseerrai436, 2 months ago

write down any two methods of backbone exercise

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Answered by kstomar154934

Answer:

5 Exercises to Help You Maintain a Healthy Spine

Back Flexion Exercise. While lying on your back, pull both your knees up to your chest and push your head forward until you feel a gentle stretch. ...

Knee to Chest Stretch. ...

Chin to Chest Stretch. ...

Ear to Shoulder Stretch. ...

Hip Stretch.

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write down any two methods of backbone exercise​

Answers

write down any two methods of backbone exercise