write down at least 10 things that made you feel good about your learningwrite down at least 10 things that made you feel good about your learning in MAPEH 7 in MAPEH 7
Answers
Answer & Explanation:
Happiness is so interesting, because we all have different ideas about what it is and how to get it.
1. Exercise more – seven minutes might be enough
Exercise has such a profound effect on our happiness and well-being that it’s actually been proven to be an effective strategy for overcoming depression.
2. Sleep more – you’ll be less sensitive to negative emotions
We know that sleep helps our bodies to recover from the day and repair themselves, and that it helps us focus and be more productive. It turns out, it’s also important for our happiness.
3. Move closer to work – a short commute is worth more than a big house
Our commute to the office can have a surprisingly powerful impact on our happiness. The fact that we tend to do this twice a day, five days a week, makes it unsurprising that its effect would build up over time and make us less and less happy. According to The Art of Manliness 6, having a long commute is something we often fail to realize will affect us so dramatically.
4. Spend time with friends and family – don’t regret it on your deathbed
Staying in touch with friends and family is one of the top five regrets of the dying 7. If you want more evidence that it’s beneficial for you, I’ve found some research that proves it can make you happier right now.
5. Go outside – happiness is maximized at 13.9°C
Making time to go outside on a nice day also delivers a huge advantage; one study found that spending 20 minutes outside in good weather not only boosted positive mood, but broadened thinking and improved working memory.
6. Help others – 100 hours a year is the magical number
One of the most counterintuitive pieces of advice I found is that to make yourself feel happier, you should help others. In fact, 100 hours per year (or two hours per week) is the optimal time we should dedicate to helping others in order to enrich our lives.
7. Practice smiling – it can alleviate pain
Smiling itself can make us feel better, but it’s more effective when we back it up with positive thoughts, according to this study 17.
8. Plan a trip – but don’t take one
As opposed to actually taking a holiday, it seems that planning a vacation or just a break from work can improve our happiness. A study published in the journal, Applied Research in Quality of Life 19 showed that the highest spike in happiness came during the planning stage of a vacation as employees enjoyed the sense of anticipation.
9. Meditate – rewire your brain for happiness
Meditation is often touted as an important habit for improving focus, clarity and attention span, as well as helping to keep you calm. It turns out it’s also useful for improving your happiness.
10. Practice gratitude – increase both happiness and life satisfaction
There are lots of ways to practice gratitude, from keeping a journal of things you’re grateful for, sharing three good things that happen each day with a friend, and going out of your way to show gratitude when others help you.