Question

Write down benefits of Vrikshasana?​

Answer 1

Answer:

Some health benefits of Vrikshasana are:

It strengthens the legs, and opens the hips.

It improves your neuromascular coordination.

It helps with balance and endurance.

It improves alertness and concentration.

It may help those who suffer from sciatica (nerve pain in the leg)

Explanation:

Hope this helps you!