write down five things we can do with a strong will power
Answers
Answer:
Here are seven tips to build better willpower:
Don't take on too much at once. Try setting small, achievable goals and focus your willpower on accomplishing those. ...
Plan ahead. ...
Avoid temptation. ...
Strengthen your willpower. ...
Try a food-tracking app for better eating. ...
Reward yourself. ...
Get support from others.
Explanation:
Willpower is the ability to resist short-term gratification in pursuit of long-term goals or objectives. Willpower is correlated with positive life outcomes such as better grades, higher self-esteem, lower substance abuse rates, greater financial security, and improved physical and mental health.
Answer:
Eliminate as many choices as possible. We all have a finite store of mental energy for exercising self-control. ...
Make choices tonight that set up tomorrow. ...
Do the hardest thing you need to do first. ...
Refuel frequently. ...
Create reminders of long-term goals.