write down four objectives of practising asanas
Answers
Answered by
22
Answer:
Meditative Poses, Relaxation Poses, and the Cultural Poses.
Explanation:
follow me
dude follow me
Answered by
0
Answer:
Asanas are performed to improve flexibility, strength, and balance. 1 The use of breathing and focus can help relieve stress and anxiety. The poses are not meant to simply be physical exercises but rather used holistically as a mind-body practice to improve physical, mental, and spiritual health...
Similar questions