Question

write down several problems or situations that made you angry.
what negative message you tell yourself at that time
what positive message could you tell yourself if the problem or situation happens again

situation negative message positive message
1₋ ...........
2_ ..........

Answer 1

Answer:

Below are situations that made me angry and how I dealt with them

Explanation:

• When the teacher reprimanded me. The negative thought I told myself was that he never wanted me to have peace. The positive message I shall tell myself is that he only wants me to change.
• When a fellow student stepped on me without apology. I felt like he was just provoking me. The positive message I shall tell myself next time is that it was accidental that he stepped on me and maybe he never realized.