Write down the 12 postures of Suryanamaskarasana .(6)
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Answer:
Surya Namaskar also known as Sun Salute or Salute to the Sun, is an all-time favorite of many yogis. It is a very systematic technique which combines the twelve asanas in a yoga sequence. Its root is in India where there are many Hindu worshippers of Surya who is the Sun deity.
Why Perform Surya Namaskar in the Morning?
It is very ideal to execute the Sun Salutations during sunrise and there is Science about it. According to the ancient Indian sages and saints, there are Devas or divine impulses that rule the different parts of the human body.
Surya Namaskar can help you learn how to internalize the sun as part of your body system. The Surya Namaskar’s design with the twelve postures can help the twelve sun cycles become in sync with your physical cycles.
The solar plexus is the central point of the human body. It is behind the navel and connects with the Sun. This is the primary reason why many yoga masters suggest the practice of Surya Namaskar in the morning. The consistent performance of this method can boost the solar plexus. As a result, vitality, confidence, ingenuity, instinctive and mental abilities increase.
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12 Surya Namaskar Steps
The Sun Salutation can be a very good workout for the cardiovascular during a fast pace. On the other hand, it can be very relaxing and reflective when yoga postures are executed at a slower pace. Nonetheless, it is enjoyable to perform salute to the sun either way. Your body will surely stretch and become flexible with regular practice.
Here are the Surya Namaskar steps that you should practice every morning with tips on how to deepen into the pose. Check them out!
Step 1: Prayer pose – Pranamasana
Step 2: Raised arms pose – Hastauttanasana
Step 3: Hand to foot pose – Hasta Padasana
Step 4: Equestrian pose – Ashwa Sanchalanasana
Step 5: Stick pose – Dandasana
Step 6: Salute with eight parts or points – Ashtanga Namaskara
Step 7: Cobra pose – Bhujangasana
Step 8: Mountain pose – Parvatasana
Step 9: Equestrian pose – Ashwa Sanchalanasana
Step 10: Hand to foot pose – Hasta Padasana
Step 11: Raised Arms Pose- Hastauttanasana
Step 12: Standing Mountain pose – Tadasana