Question

write down the activities to follow in your day to day life to overcome the problem of indigestion.​

Answer 1

Answer:

1. chew the food properly

2. dont eat more food

3. avoid eating junk food

4.do some yoga

5.drink more water

Answer 2

Answer:

(a)Eat small meals so your stomach doesn't have to work as hard or as long.

(b)Eat slowly.

(c)Avoid foods with a lot of acid, such as citrus fruits and tomatoes.

(d)Cut back on or avoid foods and drinks that have caffeine.

(e)If stress is a trigger, learn new ways to manage it, such as relaxation and biofeedback techniques.

here's your answer

please mark me as brainliest ♥️