Question

Write down the activities you follow in your day life to overcome the problem of indigestion​

Answer 1

Answer:

Gradually add more fiber to your diet. Fiber-rich foods add bulk to your stools, which helps regulate your digestion. Increase your fiber intake gradually to prevent bloating, gas, and diarrhea. Eat several small meals throughout the day to prevent the sudden bowel contractions that large meals can cause.

Answer 2

Answer:

Gradually add more fiber to your diet. Fiber-rich foods add bulk to yor stool, which regulates your digestion . Increase your fiber intake gradually to prevent bloating, gas and diarrhea. Eat several small meals throughout the day to prevent sudden bowel contractions that large meals can cause