Science, asked by jenin9, 5 months ago

write down the benefits of jogging

Answers

Answered by karuparty1979

1

Answer:

mark as brain list ...............

Answered by sanameer

3

Answer:

help to build strong bones, as it is a weight bearing exercise

strengthen muscles

improve cardiovascular fitness

burn plenty of kilojoules

help maintain a healthy weight

Explanation:

hope it will help you

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