write down the causes of rounded shoulders?
Answers
Answer:
Rounded shoulders are typically caused by poor posture habits, muscle imbalances and focusing too much on certain exercises, such as too much focus on chest strength while neglecting the upper back. Exercises to strengthen your core, upper back and chest muscles will help correct rounded shoulders: plank. bridges.
Answer:
Ways to fix rounded shoulders or 'mom posture'
Medically reviewed by Gregory Minnis, DPT — Written by Jon Johnson on July 25, 2017
Causes and risk factors
Diagnosis
Stretches and exercises
Prevention
The term rounded shoulders is used to describe a resting shoulder position that has moved forward from the body’s ideal alignment.
Rounded shoulders, sometimes known as “mom posture,” are part of overall bad posture, and they can get worse if left untreated.
There are a few simple exercises that can help keep the shoulders in their correct position and relieve the stress caused by slumping.
Rounded shoulders are typically caused by poor posture habits, muscle imbalances and focusing too much on certain exercises, such as too much focus on chest strength while neglecting the upper back. Exercises to strengthen your core, upper back and chest muscles will help correct rounded shoulders: plank. bridges.
Explanation:
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