Question

write down the characteristic of a balanced doet?​

Answer 1

Explanation:

There are seven essential factors for a balanced diet: carbs, protein, fat, fibre, vitamins, minerals and water. The rough percentage of daily calories that should come from each factor is shown in Table 10.Aug 1, 2016

Fat: 20–35% from fat

Nutrient: % of daily calories

Vitamins & minerals: trace

Protein: 10–35%

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