write down the effect of exercise or cardiovascular system
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Physical exercise can also improve cardiovascular function through adaptations to the heart and vascular system (17, 24–27). Regular physical exercise decreases resting heart rate, blood pressure, and atherogenic markers, and increases physiological cardiac hypertrophy (13–15, 28).
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- Exercise improves cardiovascular health by inducing changes in oxygen delivery, vasculature, peripheral tissues, and inflammation. (A) Exercise improves oxygen delivery throughout the body through promotion of vasodilation and angiogenesis (107–110
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