Write down’ the excess intake of Fat’.
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Eating too much saturated fats in your diet can raise "bad" LDL cholesterol in your blood, which can increase the risk of heart disease and stroke. "Good" HDL cholesterol has a positive effect by taking cholesterol from parts of the body where there's too much of it to the liver, where it's disposed of.
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Eating too much saturated fat 8n your diet can raise bad LDL cholesterol in your blood , which can increase the risk of heart diseases
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