write down the factors affecting physical fitness
Answers
Answer:
metrics which are described below accordingly.
1. Body composition
This basically refers to the relative level of muscle, fat, bones, and other vital elements of the body. Measured using skin fold measuring calipers, DEXA, etc, it plays a highly significant role in determining the strength to weight ratio for better performance levels of the body in the day to day activities.
2. Cardiovascular fitness levels
This particularly refers to the potential of the respiratory and the circulatory systems to send oxygen levels to the body parts when under physical fitness.
3. Flexibility
This refers to the degree of motion variation, especially in the joints. Though flexibility cannot be measured superficially, stretches help one find out, how well a particular joint imbibes flexibility. It is one influencing factor that determines how well the other body functions are coordinated to the best of perfection.
4. Speed
This highlights the ability of the body to perform a particular task within a short duration of time. It is measured in various sports and activities like running, swimming, etc., and has quite a significant role to play when it comes to determining how well a person can coordinate under stress.
5. Power
This particular aspect is basically attributed to the muscular units applying the maximum force to any particular object. Characterized by speed and strength, power almost always determines the kind of motion you possess during any sports or activity.