write down the five seed used as species
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Just a sprinkle of these seven types of seeds is enough to improve your health.
Flax seeds. Jam-packed with antioxidants, flax seeds are rich in alpha-linolenic acid (ALA), a type of omega-3 fatty acid. ...
Chia seeds. ...
Sunflower seeds. ...
Pomegranate seeds. ...
Pumpkin seeds. ...
Quinoa.
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pepper
Coriander
Cumin
Mustard seeds
Fenugreek
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