Write down the food items you think are rich in that particular nutrient.
Answers
Answer ✅
: Foods that naturally are nutrient-rich include fruits and vegetables. Lean meats, fish, whole grains, dairy, legumes, nuts, and seeds also are high in nutrients.
Answer:
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Explanation:
food rich in carbohydrates
Bananas.
Sweet Potatoes.
Beetroots.
Oranges.
Blueberries.
food rich in fats
Dark Chocolate. ...
Whole Eggs. ...
Fatty Fish. ...
Nuts. ...
Chia Seeds. ...
Extra Virgin Olive Oil.
food rich in protiens
lean meats – beef, lamb, veal, pork, kangaroo.
poultry – chicken, turkey, duck, emu, goose, bush birds.
fish and seafood – fish, prawns, crab, lobster, mussels, oysters, scallops, clams.
eggs.
dairy products – milk, yoghurt
food rich in minerals
meat.
cereals.
fish.
milk and dairy foods.
fruit and vegetables.
nuts.
food rich in vatmins
Vitamin A - Eggs, milk, carrots, sweet potatoes, and cantaloupe
Vitamin C - Oranges, strawberries, tomatoes, kiwi, broccoli, and red and green bell peppers
Vitamin E - Avocados, nuts, seeds, whole-grain foods, and spinach and other dark leafy greens
food rich in fibre
Legumes (dried beans and peas), whole-grain foods and brans, seeds, apples, strawberries, carrots, raspberries, and colorful fruit and vegetables
food rich in calcium
Nonfat and low-fat dairy, dairy substitutes, broccoli, dark, leafy greens, and sardines
food rich in magnesium
Spinach, black beans, peas, and almonds
food rich in potassium
Bananas, cantaloupe, raisins, nuts, fish, and spinach and other dark greens