Question

write down the formula for calculating fitness index both for short term and long term ?? ​

Answer 1

Short Form Equation - Fitness Index = (100 x test duration in seconds) divided by (5.5 x pulse count between 1 and 1.5 minutes). Long Form Equation - Fitness Index = (100 x test duration in seconds) divided by (2 x sum of heart beats in the recovery periods).

Answer 2

The formula for calculating fitness index both for short term and long term is as follows:

Fitness index formula for the short term is ( 100× test duration in seconds) ÷ ( 5× pulse count between 1 and 1.5 minutes)

Fitness index formula for the long term is ( 100× test duration in seconds) ÷ ( 2× some of the heartbeats in the recovery periods)

• If the fitness index shows greater than 96 in the long-form it is excellent and it shows less than 54 it is poor.

• Physical fitness is very important for everyone. Physical fitness index is used for detecting and diagnosing the cardiovascular diseases.