Question

write down the guiding principles of warming up in​

Answer 1

Answer:

In the warming-up there are certain Guiding Principles of Warming-up as in the following way:-

• 1 Simple to complex
• 2 Exercise for all the parts of body
• 3 Stretching and Loosing Exercise should be included
• 4 Intensive enough to Increase Body Temperature
• 5 Warming-up should be according to the activity or sports
• 6 Concerned Movement of Games should be included.
• 7 Warming-up should be done at Exact time
• 8 Warming-up should be according to Age and Sex.

Explanation:

Hope it is helpful for you

good Afternoon Dear

Answer 2

Explanation:

t

warming up should be done