Write down the importance of Pranayama and types of Pranayama
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- Pranayama helps in reducing different kinds of diseases. Moreover, because pranayama (breathing) is the important means of supplying our body and its various organs with prana (oxygen) it is vital for our survival. ... Similarly, Pranayam focuses the mind on a specific subject and removes the impurities of the body
- Five types of prana are responsible for various pranic activities in the body, they are Prana, Apana, Vyan, Udana & Samana. Out of these Prana and Apana are most important. Prana is upward flowing and Apana is downward flowing.
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