Question

Write down the importance of warm up

Answer 1

Explanation:

Importance of warm up:

1. Warming up helps the body to deliver oxygen to exercising muscle groups.

2. Warming up increases the body temperature which reduces the chance for muscle and tendon injuries.

3. A 5 minutes warm up increases the blood flow to the exercising muscle.

4. A good warm up will raise your body temperature which is particularly helpful to your muscles.

5. Warming up prevents injuries by loosening your joints and improving blood flow to muscles.

Answer 2

Warming up helps prepare your body for aerobic activity. A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury.