Write down the items of food in your breakfast, lunch and dinner you had on the previous three days. Identify the items responsible for proper growth. Also identify the junk food that you consumed the previous day. Do it yourself.
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Brunch, combining Breakfast and Lunch, is usually eaten mid-morning, in-between the normal breakfast and lunch time-frame, and usually consists of both breakfast and lunch foods Basically, you want to eat every 2-3 hours. So, for example, you might have breakfast at 6am, snack at 9am, lunch at 12pm, snack at 3pm, dinner at 6pm and maybe a snack at 9pm, depending on your schedule. You want to fuel your body based on your activity level throughout the day
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