Question

write down the measure that must be taken to keep mental health
of student fine ​

Answer 1

Answer:

Explanation:

1. Recognize that your anxiety is completely normal

If school closures and worrying headlines are making you anxious, you are not the only one. Actually, that is how you should be feeling.

“Psychologists have long recognized that anxiety is a normal and healthy function that alerts us to threats and helps us take measures to protect ourselves”, says Dr. Lisa Damour, expert adolescent psychologist, best-selling author and monthly New York Times columnist.

2. Find a distraction

“Psychologists know that when people are in chronically difficult conditions it’s helpful to divide the problem into two categories: things they can do something about, and then things they can do nothing about”, says Dr. Damour.

There’s going to be a lot in that second category right now, and that's fine, but what can help us cope are distractions. Dr. Damour suggests doing homework, watching favourite movies or reading books, as ways to make it easier for ourselves and to find a balance in everyday life.

3. Find new ways to connect with friends

If you want to spend time with your friends while limiting your face time, social media are a great way to connect. Be creative: join TikTok challenges such as #safehands. “I would never underestimate the creativity of teenagers”, says Dr. Damour and adds: “My hunch is that they will find ways to [connect] online that are different from how they’ve been doing it before.”

„[But] it’s not a good idea to have unfettered access to screens and/or social media. That’s not healthy, that’s not smart and it may amplify the anxiety”, says Dr. Damour and recommends making a schedule for social media time together with parents.

4. Focus on yourself

Have you wanted for a while now to learn to do something new, to start reading a new book, or to devote time to playing an instrument? Now is the time to do all that.