Write down the measures you took to boost your immunity against the
COVID during this lockdown.
Answers
Answer:
Reduce Stress:
Is stress bad for you? Yes. Chronic stress depresses the immune system and increases the risk of several infections catching your body. It raises the level of hormones called catecholamines in your body.
Don’t Skimp on Sleep:
We get stressed out and hurt our immunity at the same time if we don’t sleep for around 8-10 hours.Sleeping helps in rebuilding a struggling immune system.
Take Immunity-boosting Vitamins:
To be able to fight back efficiently, add foods like garlic, spinach, broccoli, citrus fruits, etc. If you already have a weak immune system, that is, if you fall sick frequently, then you can also add key Vitamins and Minerals like Vitamin C, Vitamin D, Vitamin B, and Zinc.
Exercise, But Not Too Much:
Mild exercise regularly is the best way to boost immunity. But be careful while doing a heavy workout at home during the lockdown as too much exercise can also make the body stressed out.
Minimise Exposure to Toxins:
Toxins, for instance, mycotoxins can be destructive for the immune system. Other toxins also seem to be devastating for the immune system.
Don’t Smoke:
Smoking tobacco has several adverse effects on your health. It causes more severe and longer-lasting illnesses’ increases susceptibility to infections like pneumonia, influenza, etc.; and lower levels of protective antioxidants like Vitamin C in the blood.
Answer:
We started drinking hot water frequently
Drinking kabasurakudineer
Always wearing mask
Not going out frequently