Question

write down the method of doing exercise of arms ​

Answer 1

Answer:

To get the arms of your dreams, neither memberships or ... We put together eight exercises you can implement into your ... Extend your arm all the way to the top.

Explanation:

I hope it helps....

Answer 2

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• Get into a push-up position with your arms straight but with knees on the floor and feet in the air. ...
• Get into a push-up position with your arms straight but with knees on the floor and feet in the air. ...Tighten abs and bend arms, bringing chest toward the floor. ...
• Get into a push-up position with your arms straight but with knees on the floor and feet in the air. ...Tighten abs and bend arms, bringing chest toward the floor. ...Straighten arms to the starting position; repeat for 8 to 12 reps or as many as you can do.

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