write down the method of warming up in detail
Answers
Answer:
A warm up generally consists of a gradual increase in intensity in physical activity (a "pulse raiser"), joint mobility exercise, and stretching, followed by the activity. For example, before running or playing an intensive sport, athletes might slowly jog to warm their muscles and increase their heart rate
Answer:
There are following methods of Warming-up which are generally used:-
I General Method
1. Jogging: Every athlete should perform Jogging or slow running for 5 to 10 minutes to increase the body temperature.
2. Simple Exercise: This is also a way of warming-up. The exercise should be performed from simple to complex.
3. Striding: It means running the distance with long strides. The distance of running should be not more than 50 metres.
4. Stretching Exercise : Stretching is one of the most critical parts of warm-up and of an athlete’s performance. A more flexible muscle is stronger and healthier.
5. Wind sprints : This is the last part of warming-up. It is usually done with spikes on. In wind sprints the distance of 25 to 30 m may be covered.
II Warm-up with warm water: Warm-up with warm water is usually done in developed countries.
III Warm-up through Massage: This is an old method of warm-up. It was used in India by Wrestlers to get warmed-up.
IV Warm-up by Hot Drinks:- Before the competition use of coffee or tea to get them warmed up, but it is not considered a good method.
V Through Sun Bath:- the body can be warmed up through sunbath up to some extent, but most of sports this method of warming-up is not usually applied.
VI Through Steambath:- The body can be warmedup through steambath. Energy can be saved through steam bath but this method of warming-up also not used frequently.