Question

write down the methods of doing exercise of shoulder ​

Answer 1

Answer:

Do the seated forward bend pose in yoga. This simple stretch requires you to bend at the hips and lean forward to really extend your shoulders.

Explanation:

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Answer 2

Arm-across-Chest Stretch – Hold your right hand out in front of you, keeping it near your waist. Reach your left hand behind your elbow, pulling your right arm to the left and across your chest. If you feel pain in your shoulder, lower your arm until the pain subsides.

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