Science, asked by chohanashok2395, 17 days ago

write down the name of components of food.​

Answers

Answered by ZalimGudiya
2

Answer:

The main components of foods are carbohydrates, protein, fats, vitamins and minerals. These are called nutrients. Carbohydrates: Carbohydrates are also called energy giving food. It is the main sources of energy.

By XxitzSehzadixX06

Answered by shradhaaa488922
17

Carbohydrates These are digested and broken down into glucose and provide energy to the body

Fats Store energy, protects and insulates the important organs

Proteins Help in metabolism, act as enzymes, and hormones

Vitamins These help in maintaining healthy bones, boost the immune system, heal wounds, repair and damage of cells and converting food into energy

Iodine Formation of thyroid hormone

Calcium Helps in the proper functioning of the nervous system and maintain healthy bones

Phosphorus Helps to maintain acid-base balance in the body

Sodium Controls the blood pressure

Iron Facilitates the formation of haemoglobin

Fibres They help in food absorption and prevents constipation

Water They help in absorbing nutrients from the food and release waste from the body in the form of urine and sweat.

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