Question

write down the Nutrients of the following food items:-
1. Fish

2. Butter
3. Fruits
4. Sugar
5. Egg
6. Rice
7. Pizza
8. Nuts
9. Pulses
10. Milk​

Answer 1

Answer:

Balanced diet: A diet that contains the proper proportions of carbohydrates, fats, proteins, vitamins, minerals, and water necessary to maintain good health.

Milk, Cheese, and Yogurt. Not only are dairy foods like milk, cheese, and yoghurt excellent sources of protein,

Source of dietary proteins are fish, milk (dairy products), eggs, seeds and nuts, beans and legumes etc. Hence, Milk, fish, vegetables and pulses are rich in proteins.

So, the correct answer is 'proteins'.

Answer 2

Answer:

1) omega 3 fatty acids vitamin D,B2, calcium ,phosphorous

2) vitamin D

3)vitamin C, potassium

4)carbs

5)vitamin A,D,E

6) carbohydrates

7)nutrients through vegitables

8)vitamin B5

9)vitamin C ,fiber, phosphorous

10)calcium,proteins