Question

Write down the precautions against covid-19 and how yoga and meditation is helpful in fighting with the stress of this world epidemic

Answer 1

Answer:

People staying indoors due to coronavirus lockdown could benefit from yoga which helps boost immunity, according to an Indian-American cardiologist who has written guidelines on behalf of the American Heart Association on the role of meditation in cardiovascular disease.

"Most people in this country believe that yoga is just postures which unfortunately is not true today. In fact, a large part of yoga is meditation and breathing techniques that ameliorate stress," said Indranill Basu-Ray from Memphis Veteran Hospital in Tennessee and Adjunct Professor of Public Health at University of Memphis.

Explanation:

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