Question

write down the procedure of vajarasana

Answer 1

Hey mate here is your answer➡️➡️➡️➡️➡️

☆Place the left elbow then right elbow on the floor slowly.
☆Slowly bend backside and head on the floor. put aside your hands on the body.
☆ Your body should touch the floor , knee joints must nearer to each other.Newly started can put their hands on the thigh .
☆ By getting proper position in this pose, fold the hands by facing upwards- like scissors state, put the hands under the shoulder .
☆Keep the right hand under the left shoulder ; vice versa keep the left hand under the right shoulder. In between the two hands keep the head.
☆ To return to normal state remove the hands one by one and keep it besides of the body then be in the vajrasana state by stretching the elbows.

Hope it helps
please mark me has brainliest