Question

Write down the sources and functions of fats​

Answer 1

Answer:

Fats give you energy, and they help the body absorb certain vitamins. Essential fatty acids help the body function, but they aren't made by your body—you have to consume them. Many foods naturally contain fats, including dairy products; meats, poultry, seafood, and eggs; and seeds, nuts, avocados, and coconuts.

Answer 2

Explanation:

ꜰᴜɴᴄᴛɪᴏɴ :-

ꜰᴀᴛꜱ ɢɪᴠᴇ yᴏᴜ ᴇɴᴇʀɢy, ᴀɴᴅ ᴛʜᴇy ʜᴇʟᴩ ᴛʜᴇ ʙᴏᴅy ᴀʙꜱᴏʀʙ ᴄᴇʀᴛᴀɪɴ ᴠɪᴛᴀᴍɪɴꜱ. ᴇꜱꜱᴇɴᴛɪᴀʟ ꜰᴀᴛᴛy ᴀᴄɪᴅꜱ ʜᴇʟᴩ ᴛʜᴇ ʙᴏᴅy ꜰᴜɴᴄᴛɪᴏɴ, ʙᴜᴛ ᴛʜᴇy ᴀʀᴇɴ'ᴛ ᴍᴀᴅᴇ ʙy yᴏᴜʀ ʙᴏᴅy

ꜱᴏᴜʀᴄᴇꜱ :-

ᴍᴀɴy ꜰᴏᴏᴅꜱ ɴᴀᴛᴜʀᴀʟʟy ᴄᴏɴᴛᴀɪɴ ꜰᴀᴛꜱ, ɪɴᴄʟᴜᴅɪɴɢ ᴅᴀɪʀy ᴩʀᴏᴅᴜᴄᴛꜱ; ᴍᴇᴀᴛꜱ, ᴩᴏᴜʟᴛʀy, ꜱᴇᴀꜰᴏᴏᴅ, ᴀɴᴅ ᴇɢɢꜱ; ᴀɴᴅ ꜱᴇᴇᴅꜱ, ɴᴜᴛꜱ, ᴀᴠᴏᴄᴀᴅᴏꜱ, ᴀɴᴅ ᴄᴏᴄᴏɴᴜᴛꜱ.